Join us for guided open-heart meditation and gentle yoga to practice different breathing techniques and learn to listen to our heart’s wisdom. No prior meditation or yoga experience is necessary.
Please have a journal with you, as we will spend time personally reflecting, writing and creating positive manifestations with intention as Gina Slager adds the power of her drum and singing voice.
Zoom info will be sent an hour before the event.
TAGS: | Health/Sports/Fitness |
AGE GROUPS: | Adults |